Mindset, Motherhood, & Military Life
Whether you're longing for a like-minded, growth-oriented community of faith-led women to connect and journey with, ready to invest in 1:1 coaching for individualized mentorship, or you need to get unstuck and want to explore what it could look like to be supported as you take the next right step, I have an option for you.
I invite you to check out my signature motherhood and mindset coaching programs below.
Lighten Your Load
My LIVE Bi-Monthly Group Coaching Workshop designed for military women or working moms looking for more balance.
With LIVE group coaching, I will provide some reflection and discussion questions and offer opportunities for women to receive live coaching on any situation or challenge they're experiencing.
I can coach you through any topic that would serve you. Popular topics for coaching include time and stress management or how to find more balance, feeling pressure at work or alone in your faith, resentment around house duties, mom guilt or feeling like you're not enough, pregnancy and postpartum fitness-related questions, preparing for birth, navigating long distance, big transitions, etc.
This is for high-achieving women who are juggling many responsibilities including, but not limited to motherhood, military service, entrepreneurship, ministry, and more.
Work-Life Balance Masterclass
An on-demand video training series & workbook that'll help you reduce stress, overwhelm, & build more balance in the most demanding seasons of work & family life. It's a do at your own pace / time resource you can get started with today.
Do you feel torn between all your priorities, like there's never enough time and energy for everything that needs to be done?
Do you find yourself placing your identity in your work, achievements, fitness, or your home and feel pressure to always hustle & work hard to prove yourself?
You want to make an impact, but don't want to have to sacrifice your family or faith for the sake of your career or dreams. You want to keep them first.
Maybe you're wrestling with your purpose or your calling, or feeling a bit burnt out & wishing there was more time to rest, actually enjoy your family and the life you work so hard to build, & be truly present for what matters most.
Fitness Programs
Are you a busy, active mom looking for a proven plan to rebuild your core, full body strength, and fitness postpartum? Remove the confusion, stress and overwhelm when it comes to recovering properly so you can quickly and safely get back to all you love and need to do. Learn more about my fitness programs for military women & moms who love to exercise, who want to return to strength training & running below.
Strong and Resilient
My 4-month postpartum fitness program for active, busy moms in the military and beyond who want to strengthen your core & pelvic floor after giving birth, and get back to fitness and performance again.
Lifetime access to my 18-week Postpartum Exercise Program with demo videos. I guide you in core & pelvic floor recovery, returning to strength training, running, and even rucking to build a strong foundation for any kind of fitness you love or need to get back to.
A set of Bonus Workouts to help you involve your baby and set you up for success to keep up your momentum after this program!
30 Short Videos with coaching, exercise strategy guidance & holistic health keys to help you not only survive but THRIVE during your postpartum chapter
Printables for each phase calendar
Private Virtual Community with access to me for questions & support
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